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Helping skin support

Burgergod

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this isnt about building muscle but here goes anywayz

i turned 50 this year and im seeing my skin is starting to llok like my mothers its developing a papery look with very fine wrinkles. is there some supplement or possibly food i could add to my diet to combat this?
 
Watercress
Red bell pepper
Blueberry
Italica Group
Spinach
Nut
Avocado.

This list is all about vegetables who help your skin. Consume them daily.
 
homemade bone broth has collagen in it which is 100X more effective than a supplement can ever be

also fasting, fasting, fasting. fasting is anti-aging. heck you can combine both ideas into 1 by doing a bone broth fast
 
100% I would recommend collagen supplements. Great for skin health!
 
Hgh........

Basically hgh...

Or the cheaper option... I'm using ipamorelin 500iu x3 day for at least 6 months.
1 month in and my face seems as if starting to take on that better complexion. A little bit of that fresher looking healthy glow.

But obviously should be using some kind of face creams also... Anti-wrinkle face moisturiser is what I use. I Exfoliate the face once or twice a week in the shower then use some deep cleanse shit. Takes two seconds. End of the day, gotta take care of urself.
 
Cold Shower can help

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I think cold shower can help so much couse it relax you in some form

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I think cold shower can help so much couse it relax you in some form

- - - Updated - - -

I think cold shower can help so much couse it relax you in some form
 
This sounds good, does the cheaper product has the same effect as hgh?

Nothing will beat real hgh.
Even Ipamorelin at that dose is expensive. After 6 months I'll decide whether its worth it or not.

Esp when u just brew Ur own gear...ipamorelin is expensive, I cant justify hgh even on a 6 figure income.
Living is too damn expensive now days.
 
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