I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?
best thing for you/them is getting on a SMART workout program (not involving throwing around heavy weight with shit form), i'm talking proper weight training learning the basics and DIET. what a gift to teach a 14 year old proper nutrition from a young age that they will take into adult hood.
I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?
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