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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Hmm & glutamine

Folliculeretina1

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I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?
 
a 14 year old does not need supplements at all

best thing for you/them is getting on a SMART workout program (not involving throwing around heavy weight with shit form), i'm talking proper weight training learning the basics and DIET. what a gift to teach a 14 year old proper nutrition from a young age that they will take into adult hood.
 
At your age you dont have to worry too much about supps. Focus on eating as much food as you possibly can!
 
I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?

What's HMM?

Glutamine is in food.

But at 14 you just need to eat more.
 
Forget about supplements at your age. Eat good healthy food and a lot of it. Glutamine won’t do one single thing for you. And HMB is BS in my opinion.
 
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