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Thread: Hmm & glutamine

  1. #1
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    Hmm & glutamine

    I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?

  2. #2
    EVO V.I.P. P0N's Avatar
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    Do you mean HMB? Glutamine is safe, but almost assuredly not needed.

  3. #3
    Moderator stevesmi's Avatar
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    a 14 year old does not need supplements at all

    best thing for you/them is getting on a SMART workout program (not involving throwing around heavy weight with shit form), i'm talking proper weight training learning the basics and DIET. what a gift to teach a 14 year old proper nutrition from a young age that they will take into adult hood.
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  4. #4
    Big Moderator RoySimpson's Avatar
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    At your age you dont have to worry too much about supps. Focus on eating as much food as you possibly can!

  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by Folliculeretina1 View Post
    I was reading the supplement facts about these two and they seem to have a lot of benefits. It said they are safe to use, but are they safe for a 14 year old to take?
    What's HMM?

    Glutamine is in food.

    But at 14 you just need to eat more.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  6. #6
    EVO Veteran RickRock's Avatar
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    At 14 nobody needs supplements. Food and good training is everything you need

  7. #7
    EVO V.I.P JackSteel's Avatar
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    Forget about supplements at your age. Eat good healthy food and a lot of it. Glutamine won’t do one single thing for you. And HMB is BS in my opinion.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    Are we allowing a 14 year old on the forum?

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