I've been thinking about home making my own energy drink, i want to keep it really healthy (as much as i can) without all the junk in normal energy drinks, and i have bodybuilding in mind as well, heres a list of things i have come up with.
Ginger root
Panax Ginseng
Habanero pepper
Ginkgo biloba leaf
Yerba mate leaf
Kola nut
Coffee bean
Green tea leaf
Guarana seed
Oat seed
Betaine
Beta Alanine
L-Histidine
L-Arginine
PYCNOGENOL
any criticism is wanted. i have not come up with dosage of anything yet but this is basically what i want to do. if you have any other ideas of things to put in it as well please let me know.
Ginger root
Panax Ginseng
Habanero pepper
Ginkgo biloba leaf
Yerba mate leaf
Kola nut
Coffee bean
Green tea leaf
Guarana seed
Oat seed
Betaine
Beta Alanine
L-Histidine
L-Arginine
PYCNOGENOL
any criticism is wanted. i have not come up with dosage of anything yet but this is basically what i want to do. if you have any other ideas of things to put in it as well please let me know.