How to absorb supplements

[Nusgem]

I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
so my question is how do you make sure that the supplements are taking actually get absorbed

[Mobster]

I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
so my question is how do you make sure that the supplements are taking actually get absorbed

Read another article.

[stevesmi]

high quality supplements that are correctly put together

[Eddie Haskell]

I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
so my question is how do you make sure that the supplements are taking actually get absorbed

bioperine aka black pepper will help you absorb any vitamins imo

[ceo]

bros get some black pepper

[ROIDDERS]

use black pepper for sure

[Quadsweep]

distilled water helps with absorption

[Ulter]

bioprene and distilled water

[2Thick]

drink them with distilled water

[e2]

just take them with food