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Thread: How to absorb supplements

  1. #1
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    How to absorb supplements

    I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
    so my question is how do you make sure that the supplements are taking actually get absorbed

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by Nusgem View Post
    I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
    so my question is how do you make sure that the supplements are taking actually get absorbed
    Read another article.

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    Moderator stevesmi's Avatar
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    high quality supplements that are correctly put together
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    Quote Originally Posted by Nusgem View Post
    I was reading an article about supplementation and they were saying that most of the time we take vitamins and they just get peed right back out the other way
    so my question is how do you make sure that the supplements are taking actually get absorbed
    bioperine aka black pepper will help you absorb any vitamins imo

  5. #5
    V.I.P. ceo's Avatar
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    bros get some black pepper

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    EVO V.I.P. ROIDDERS's Avatar
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    use black pepper for sure

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    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    distilled water helps with absorption
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  8. #8
    EVO Veteran Ulter's Avatar
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    bioprene and distilled water

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    EVO V.I.P. 2Thick's Avatar
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    drink them with distilled water

  10. #10
    EVO V.I.P. e2's Avatar
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    just take them with food

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