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Thread: How important is zinc ?

  1. #1
    Novice Brother
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    How important is zinc ?

    My teacher at school told me its important to supplement zinc if you have issues with your skin. Is that true ?

  2. #2
    Moderator Mobster's Avatar
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    In a word - yes. It's not the ONLY thing. What kind of issues do you have?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    I'd also like to know more about the problem in your case.
    And yes zinc plays a role in skin maintenance but I don't think just supplementing with zinc is a very good idea.
    There are many other vitamins and supplements that are important for skin health too for instance vitamin A, C, D and fish oil.

  4. #4
    Head Moderator stevesmi's Avatar
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    n2generate has zinc
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  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    A good multivitamin will have zinc in it.

  6. #6
    Cyborg Humanoid Brother gashred777's Avatar
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    Zinc has many benefits and should definitely be supplemented IMO


    Sent from my iPhone using Tapatalk

  7. #7
    Moderator and Podcast Host muskate's Avatar
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    Zinc is very important for testosterone production. It's a very important trace mineral
    Trevor Kouritzin
    Chemical Engineer, Sports Nutrition masters student
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  8. #8
    Proficient Brother
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    Zinc has many benefits.

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