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Thread: How long does it take ?

  1. #1
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    How long does it take ?

    How long does the body take to restore its levels of a certain vitamin ?

  2. #2
    EVO V.I.P. Fella Finn's Avatar
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    Quote Originally Posted by purplekinko View Post
    How long does the body take to restore its levels of a certain vitamin ?
    It's a very difficult question because there are so many things that can have an impact on it.
    I'd say weeks if not months but the best way to find out would be obviously to have a blood test regularly.

  3. #3
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    Quote Originally Posted by purplekinko View Post
    How long does the body take to restore its levels of a certain vitamin ?
    Why did you ask that question?

  4. #4
    Head Moderator stevesmi's Avatar
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    most people never do

    it starts with gut health.

    you can take all the vitamins you want, if your gut health is that poor it won't do shit for you

    example those with crohns are deficient in b12, so doctors tell them to eat red meat which has b12.. but they end up causing more damage cause the red meat is full of hormones and shit so it destroys their gut health even more that they end up with lower b12 levels. so then they take a b12 vitamin and it doesn't do anything cause the body can't absorb it. yet a vegan who eats no red meat has perfect b12 go figure
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