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Thread: how many egg whites?

  1. #1
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    how many egg whites?

    How many egg white cartons do you drink per day? right now I am doing a couple cartons a day and they taste pretty good. my stomach feels a little weird afterwards. is it okay to keep drinking these daily as my supplementation or will i possibly develop an allergy?

  2. #2
    VIP Austin316's Avatar
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    Quote Originally Posted by reyezone View Post
    How many egg white cartons do you drink per day? right now I am doing a couple cartons a day and they taste pretty good. my stomach feels a little weird afterwards. is it okay to keep drinking these daily as my supplementation or will i possibly develop an allergy?
    I've done 20 egg whites per day no problem, no allergy. Drink it with probiotics and drink fiber daily.

  3. #3
    Growing Brother BigTonganGuy's Avatar
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    I take 333g of egg whites a night as a snack with 5g of glutamine seems all is good currently on a shred

  4. #4
    Moderator Mobster's Avatar
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    None. It does sound like you don't eat enough other food.

  5. #5
    Moderator stevesmi's Avatar
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    none, not a fan of these

    it is very conceivable that over time you will get an allergy. my old podcast cohost trevor would eat them daily for years and once he got into his mid 20's found out he was allergic to them and had to cut them out totally.

    also egg whites in cartons are pasteurized. to me they are fake food. give me a real WHOLE pastured egg cooked correctly and that blows away something out of a carton. REAL FOOD
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  6. #6
    EVO Veteran RickRock's Avatar
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    I have a cup each morning with 2 whole eggs. I go through about 3 of the cartons a week, but I have a mix of other meals. Egg whites are only on one meal each day

  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    I only eat whole eggs and probably have around 10 per week.
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  8. #8
    EVO V.I.P. Tazz's Avatar
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    how ever many you need to get to your macros

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