Join Evolutionary Forums


needtobuildmuslce.com
domestic-supply.com
puritysourcelabs.ru
sarms.forsale
bannednutrition.com
Results 1 to 10 of 10

Thread: how much creatine daily?

  1. #1
    Newbie Brother
    Join Date
    Jun 2020
    Posts
    7
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    how much creatine daily?

    Hey i am a natural weight lifter who is 22 years old and I started lifting weights seriously for the first time since i played football when i was younger. how much creatine do you guys and gals use per day and how much do you recommend someone like me take? which brands will work good for me?

  2. #2
    VIP gearhead's Avatar
    Join Date
    Aug 2013
    Posts
    15,554
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bro i take creatine 2x/day ...so daily you would take like 20g mono or 200mgs hcl....
    Want to know Source info? Check Approved Sources section on Evo!

  3. #3
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    24,227
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    5g a day. Give Ancient Strength a go.

    No one needs 20g

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    50,066
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    if you overdose on mono you likely will experience bloat

    it is important to run the correct amount and that is why i recommend ancient strength which already contains the proper amounts
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  5. #5
    EVO V.I.P. cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    6,626
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Have you tried researching or reading online? This is a basic question that has been asked MANY TIMES!
    Message me on Wickr private messenger for consultations and PED sources.

  6. #6
    EVO V.I.P. Tazz's Avatar
    Join Date
    Feb 2019
    Posts
    2,295
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    how much creatine daily?

    5g is normally the norm, use ancient strength by N2BM
    Last edited by Tazz; 09-10-2020 at 07:01 PM.

  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Location
    Canada
    Posts
    24,066
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    5g per day of pure creatine is what you want. No fillers, artificial colours/flavours/garbage additives. Check out Ancient Strength from n2bm. It comes in tablet form so it is super easy to take. Much better than those gritty powders.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  8. #8
    VIP Topps_Baseball88's Avatar
    Join Date
    Jan 2019
    Posts
    598
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    5g of mono is all you need simple old-school creatine

  9. #9
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    15,911
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    5g per day. Get creatine mono in bulk. Its cheap as fuck

  10. #10
    Growing Brother Oldjarhead's Avatar
    Join Date
    Sep 2013
    Posts
    336
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Yea Protein factory has it from Germany not China. Most likely better quality.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •