Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how much creatine daily?

portonz

New member
Registered
Hey i am a natural weight lifter who is 22 years old and I started lifting weights seriously for the first time since i played football when i was younger. how much creatine do you guys and gals use per day and how much do you recommend someone like me take? which brands will work good for me?
 
bro i take creatine 2x/day ...so daily you would take like 20g mono or 200mgs hcl....
 
if you overdose on mono you likely will experience bloat

it is important to run the correct amount and that is why i recommend ancient strength which already contains the proper amounts
 
5g is normally the norm, use ancient strength by N2BM
 
Last edited:
5g per day of pure creatine is what you want. No fillers, artificial colours/flavours/garbage additives. Check out Ancient Strength from n2bm. It comes in tablet form so it is super easy to take. Much better than those gritty powders.
 
Back
Top Bottom