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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

How much creatine a day?

sdanpio

New member
I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
do you think that he is right he was saying to run 10 to 15 grams per day
 
I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
do you think that he is right he was saying to run 10 to 15 grams per day

monohydrate can be 10grams per day but I use ostazol m1mk with creatine in it already higher quality
 
Creatine should be 5g per day. Anything more is unnecessary as your cells reach 100% saturation at 5g or less.
 
I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
do you think that he is right he was saying to run 10 to 15 grams per day

5g a day. No need for any more.
 
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