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I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
do you think that he is right he was saying to run 10 to 15 grams per day
I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
do you think that he is right he was saying to run 10 to 15 grams per day