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Thread: How much creatine a day?

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    How much creatine a day?

    I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
    do you think that he is right he was saying to run 10 to 15 grams per day

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    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by sdanpio View Post
    I was having this debate at the gym with my personal trainer and he was saying that creatine can be ran at any dosage and if you run too much it's not going to harm you
    do you think that he is right he was saying to run 10 to 15 grams per day
    monohydrate can be 10grams per day but I use ostazol m1mk with creatine in it already higher quality

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    EVO Veteran RickRock's Avatar
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    Creatine should be 5g per day. Anything more is unnecessary as your cells reach 100% saturation at 5g or less.

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    Moderator stevesmi's Avatar
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    you will bloat on more.
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    V.I.P. ceo's Avatar
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    bros use ostazol m1mk that has all creatine you need

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    Advanced Cyborg Brother ROIDDERS's Avatar
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    ostazol m1mk daily has creatine already

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    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    m1mk use that dont use creatine solo
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    EVO V.I.P. Ulter's Avatar
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    none, get ostazol m1mk daily

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    EVO V.I.P. e2's Avatar
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    m1mk ostazol daily not solo creatine

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    EVO V.I.P. 2Thick's Avatar
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    i dont use creatine i use 5 caps ostazol m1mk

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