I was wondering how much creatine do you run per day
and how many times out of the year do you run it do you run it during a certain season and then stop using it or do you just run it year round
I was wondering how much creatine do you run per day
and how many times out of the year do you run it do you run it during a certain season and then stop using it or do you just run it year round
5g a day year round. It's in our bodies anyway - zero point cycling
bros i use ostazol only
use ostazol not creatine
5 caps ostazol all the creatine u need
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best creatine is m1mk based imo
use some m1mk its the good creatine
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