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I was wondering how much creatine do you run per day
and how many times out of the year do you run it do you run it during a certain season and then stop using it or do you just run it year round
I was wondering how much creatine do you run per day
and how many times out of the year do you run it do you run it during a certain season and then stop using it or do you just run it year round
Commonly accepted loading dose regimen is 20 to 25 grams per day, divided 4 times daily for 5 to 7 days,10 with variability between recommended loading doses. The International Society of Sports Nutrition supports a loading dose of approximately 0.3 g per kg per day for at least 3 days. A single round of the creatine cycle should last 6-8 weeks, with a pause of 2-4 weeks (or longer, if needed) where you do not supplement with creatine at all.
You can run creatine for very long time that as long as you stick to the recommended daily dose, your body can easily tolerate creatine.