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Thread: How much creatine is required

  1. #1
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    How much creatine is required

    I was very curious to what the optimum dose of creatine was and its best amount to take daily for performance?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by bankcity6 View Post
    I was very curious to what the optimum dose of creatine was and its best amount to take daily for performance?
    The same as per the dose on the tubs people buy. 5g a day.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. cbbram's Avatar
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    I would just follow the directions from the manufacturer.

  4. #4
    Head Moderator stevesmi's Avatar
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    i recommend getting ancient strength from n2bm. they are sold in tablets
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  5. #5
    EVO Veteran RickRock's Avatar
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    5g per day is more than sufficient. Theres actually data showing it's more like 3g

  6. #6
    Official Representative (VIP) Fella Finn's Avatar
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    3-5 grams.


    Need a source for Sarms or N2BM products in Finland?



  7. #7
    Growing Moderator Masonic Bodybuilder's Avatar
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    5g per day indefinitely. Cheap, safe, effective.

  8. #8
    EVO V.I.P. OutlawV2's Avatar
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    As stated 3-5 grams.
    OutlawV2
    BJJ Gi/NoGi submission grappler
    Bodybuilder, AF retired Loadmaster

  9. #9
    Cyborg Humanoid Brother gashred777's Avatar
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    What the guys have said.... 5g per day, every day.


    Sent from my iPhone using Tapatalk

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