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Thread: How to use creatine

  1. #11
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    3 caps ostazol m1mk thats the creatine you want right before training
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  2. #12
    EVO V.I.P. e2's Avatar
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    i use ostazol m1mk not jsut any creatine

  3. #13
    EVO V.I.P. 2Thick's Avatar
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    ostazol m1mk 5-6caps is the best creatine mix on the market

  4. #14
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

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    Don't overuse it....it can harm and cause side effects like bloating......

  6. #16
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    I prefer using cadazol personally. It helps me boost in my workouts unlike creatine!

  7. #17
    Growing Moderator Masonic Bodybuilder's Avatar
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    Grab a few bottles of Ancient Strength from n2bm and run 3 tablets per day. You can run it year round.



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