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How to use creatine

sylevVN

New member
I had a question about using creatine. I know this Is a really cheap supplement and I was hoping you can give me some guidance on the best way to use it
I'm currently in my early 20s and looking for a little bit of an edge in the weight room. Should I use it everyday you're around or do you need to cycle it
 
I had a question about using creatine. I know this Is a really cheap supplement and I was hoping you can give me some guidance on the best way to use it
I'm currently in my early 20s and looking for a little bit of an edge in the weight room. Should I use it everyday you're around or do you need to cycle it

According to the instructions it came with
 
I had a question about using creatine. I know this Is a really cheap supplement and I was hoping you can give me some guidance on the best way to use it
I'm currently in my early 20s and looking for a little bit of an edge in the weight room. Should I use it everyday you're around or do you need to cycle it

I would use ostazol m1mk not cheap creatine

if you use cheap stuff just use it preworkout
 
3 caps ostazol m1mk thats the creatine you want right before training
 
I prefer using cadazol personally. It helps me boost in my workouts unlike creatine!
 
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