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Thread: I hear lemon shavings are great

  1. #1
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    I hear lemon shavings are great

    Does anyone add lemon shavings to drink during workouts and after? I have read its supposed to have alot of good health benefits. Anyone else do this ?

  2. #2
    Moderator Mobster's Avatar
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    Yeah. People who have asked before. I doubt it'll be beneficial but it does add flavor

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    EVO V.I.P. Fella Finn's Avatar
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    During workouts? I don't usually carry lemons in my gym bag
    I rarely by lemons these days but when I do I usually squeeze that juice on my salads and water. Don't like the taste too much though.

  4. #4
    Head Moderator stevesmi's Avatar
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    citrus fruit skin has a lot of anti oxidants, especially cancer fighting benefits

    make sure they are organic though or you are defeating the purpose.
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  5. #5
    EVO V.I.P aggirl's Avatar
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    I drink lemon water every single morning and every evening.

  6. #6
    Moderator and Podcast Host muskate's Avatar
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    Lemon water is fantastic. Helps the liver create bile salts which are needed to emulsify fatty acids for digestion. The best time to drink lemon water is first thing in the morning on an empty stomach
    Trevor Kouritzin
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  7. #7
    Big Moderator RoySimpson's Avatar
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    warm lemon water is supposed to be quite good for the body. Drinking cold water is apparently bad for the body. In asia they drink warm to hot water even on the hottest days!

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