As far as I know, the only things that have been proven to boost the immune system are thing that actually fill nutritional deficiencies. Does anyone know of any other compunds that have been proven to boost the immune system?
The only way to really boost the immune system is to keep a balanced healthy lifestyle and diet. Make sure you get enough sleep and train regularly. I use Sauna to boost heat shock proteins in the body.
What do you need/want to do this for? And two, can anyone tell me what boosting your immune system actually does? And example of your immune system going into overdrive would be an increase of white blood cells which attack bacteria and cancer cells. If you were to have an overloaded white blood count your body would be attacking itself. Just eat a nutritious diet and your body will do the rest
As far as I know, the only things that have been proven to boost the immune system are thing that actually fill nutritional deficiencies. Does anyone know of any other compunds that have been proven to boost the immune system?
I take greens powders and mushrooms for micro/phyto and direct immune system stimulation from mushroom extracts. Mushrooms have well documented immune modulating properties
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