By incorporating glutamine before and after my workouts, what kind of result will I achieve if any? I know it helps with the muscle breakdown but is it really that noticeable in size and strength? Thanks
By incorporating glutamine before and after my workouts, what kind of result will I achieve if any? I know it helps with the muscle breakdown but is it really that noticeable in size and strength? Thanks
If you are already using a protein powder don't bother.
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Your unlikely to notice anything. Your normal diet almost certainly already has you covered.
Not at all...
zero difference
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Honestly you can get it all in your food honestly bro..