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Thread: Incorporating glutamine

  1. #1
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    Incorporating glutamine

    By incorporating glutamine before and after my workouts, what kind of result will I achieve if any? I know it helps with the muscle breakdown but is it really that noticeable in size and strength? Thanks

  2. #2
    Moderator Mobster's Avatar
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    If you are already using a protein powder don't bother.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  3. #3
    EVO V.I.P. P0N's Avatar
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    Your unlikely to notice anything. Your normal diet almost certainly already has you covered.

  4. #4
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by joeylove3 View Post
    By incorporating glutamine before and after my workouts, what kind of result will I achieve if any? I know it helps with the muscle breakdown but is it really that noticeable in size and strength? Thanks
    No. You wont notice anything really. glutamine is already in food.

  5. #5
    EVO V.I.P. cbbram's Avatar
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    Not at all...

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    zero difference
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    Big Moderator RoySimpson's Avatar
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    Honestly you can get it all in your food honestly bro..

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