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Increasing carb intake

kaulfred

New member
What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number
 
What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number

Just try adding in an intra-wrokout. They usually have around 50mg of carbs.
 
What are my options when it comes to boosting how much carbohydrates that I am getting every day? My friend said that I need to get that to give me energy my concern is I'm not getting enough. Is there a supplement that I'm supposed to be using to boost my number

intra workout with dextrose should work fine
 
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