So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?
it isn't insulin spiking that makes supplements work better with grapefruit juice. it is greater bioavailability, and yes you can also use black pepper too. maybe clarify your question a bit
it isn't insulin spiking that makes supplements work better with grapefruit juice. it is greater bioavailability, and yes you can also use black pepper too. maybe clarify your question a bit
So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?
So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.