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Thread: Insulin spike

  1. #1
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    Insulin spike

    So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?

  2. #2
    Moderator stevesmi's Avatar
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    it isn't insulin spiking that makes supplements work better with grapefruit juice. it is greater bioavailability, and yes you can also use black pepper too. maybe clarify your question a bit
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    EVO V.I.P. P0N's Avatar
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    Quote Originally Posted by stevesmi View Post
    it isn't insulin spiking that makes supplements work better with grapefruit juice. it is greater bioavailability, and yes you can also use black pepper too. maybe clarify your question a bit
    This right here.

  4. #4
    Moderator Mobster's Avatar
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    Quote Originally Posted by homicide View Post
    So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?
    You don't need any or an insulin spike. It works fine with water.

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  5. #5
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by homicide View Post
    So ive got a question. is there any other juices that i can use with my creatine to provide me with the insulin spike or is it just grapefruit juices that works. Im gettin sick of the taste of it and fancy a change?
    Just drink it with whatever you want dude. I just put mine in water

  6. #6
    Big Moderator RoySimpson's Avatar
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    Man you can have it with anything honestly makes no difference!

  7. #7
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    Just plain ole sugar bro doesn't have to be juice
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