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Thread: isolate vs. concentrate whey?

  1. #1
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    isolate vs. concentrate whey?

    it seems like isolate and concentrate are the 2 main ingredients i see in protein powders. some products have 1 or the other, and i've seen products that have both. what do you guys get and what are the advantages to both? looking for something to drink after my workouts to get in some extra protein

  2. #2
    Moderator stevesmi's Avatar
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    the oddity of this is concentrate is actually the healthier whey to use cause it is less filtered/processed and has more natural fats, but isolate is supposedly free of lactose although that isn't always true anyway and it has more favorable 'macros' so a lot of guys go with it out of ignorance. you see a lot of companies use both just to make the label look sexier.

    personally i would rather you spend your $$ on REAL FOOD, not protein powder
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  3. #3
    Moderator Mobster's Avatar
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    Stevesmi is correct. Isolate is easier to deal with

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  4. #4
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    I too agree iwth Stevesmi, better go for that option.

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  5. #5
    EVO V.I.P. cbbram's Avatar
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    Not a fan of either
    Message me on Wickr private messenger for consultations and PED sources.

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    Concentrate will make me shit within minutes of drinking it. Isolate is fine on my gut. I don't really use these powders anymore though and just stick to real food.
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  7. #7
    EVO Veteran RickRock's Avatar
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    I use both whey blends and isolate. When cutting I stick to mostly isolate.

  8. #8
    Buff Brother ph734k's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    Concentrate will make me shit within minutes of drinking it. Isolate is fine on my gut. I don't really use these powders anymore though and just stick to real food.

  9. #9
    Growing Moderator Masonic Bodybuilder's Avatar
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    Quote Originally Posted by ph734k View Post
    Exactly!!!
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  10. #10
    EVO V.I.P. Tazz's Avatar
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