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And how can one tell if you are sweating a lot, or a bit less? Also, what should I drink in such case during workout? People say to me that you should drink very little during a workout - is that also true?
And how can one tell if you are sweating a lot, or a bit less? Also, what should I drink in such case during workout? People say to me that you should drink very little during a workout - is that also true?