I have been travelling a lot for work going from China to the US. I get fucked with jet lag and I can’t seem to get enough energy to workout from after these trips. Can I take something to help sleep? Thanks for anyone that can advise me!
I find fasting when you fly is a great way to get over jetlag. Once you start incorporating meals at different times the body goes out of sync. Lots of water and dont eat. Works for me. Also helps to adjust to destination hours a couple days leading up to your travel.
Melatonin could help. Otherwise you’ll just end up getting groggy later etc. I would just try dyphenhydramine (benedryl). It’s safe and it can help in a pinch.
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