would it be a good idea for me to take joint health supplements? I'm only 19, but with constant weight lifting and a bad family history of joint problems I'm thinking I can't start to early. What do you think?
the best thing you can do is weight train with proper form
family history of joint issues is only going to make any sense if your genetics are from a long lanky limbs. yes those people tend to have elbow and knee issues and if you are super lanky then weight training isn't going to be a good choice for you unless you take super good care of your joints
This is one of those things where when we're old there's stuff we wished we'd done when we were younger. So stretch, better form, warm ups and MAYBE a joint product like N2JointRx
would it be a good idea for me to take joint health supplements? I'm only 19, but with constant weight lifting and a bad family history of joint problems I'm thinking I can't start to early. What do you think?
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