Hi guys, simple question how long is the normal length of keto diet? thank you.
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Hi guys, simple question how long is the normal length of keto diet? thank you.
As stated above, any sensible diet with a caloric deficit will work. Keto is of benefit to those of us with insulin resistance and/or type 1 diabetic by limiting the blood sugar spikes from carbohydrates (regardless of how "clean" the carbohydrate). Try it out and see what works best for you.