I came across an interesting study this morning about how good these oily fats were for your muscle gains. there was a human study that showed they help increase muscle mass by 3.6% even without resistance training and even helped with test levels. what is the reasoning for this as i thought fat was bad for us?
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fat is NOT bad for us. in fact, americans get literally 0 good fats in their diets. all the fats we get are refined fats. if you take a look at the healthiest people in the planet, their diets have plenty of fat and they have the healthiest hearts
companies have been pushing no fat and low fat for decades because of the sugar lobby. think about it. taking fat from food and replacing it with sugar or artificials saves them a fortune. this is why you should NEVER consume low fat or no fat corporate products. guess what they replace the fat with?
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Omega fats are good for heart health
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Omega 3 fats are lacking in most north american diets so supplementing with krill oil or eating more through food is a great idea. What you want to avoid are seed oils.
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Same can be said for fat in general. Its essential for hormone production
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