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Thread: L-carnitine

  1. #1
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    L-carnitine

    It could be a coincidence, but I just started taking 500mg of L-carnitine before my workouts (I take it 30 mins before breakfast, gym an hour later) and I've noticed that my body feels strange, almost like I'm in a fog. I was hoping this would be a pick-me-up for my workouts.

  2. #2
    Moderator and Podcast Host muskate's Avatar
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    What form of carnitine?

    Acetyl-l-carnitine passes the blood brain barrier very easily but it should increase cognitive function since it is a precursor to acetyl choline


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  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by anon7878 View Post
    It could be a coincidence, but I just started taking 500mg of L-carnitine before my workouts (I take it 30 mins before breakfast, gym an hour later) and I've noticed that my body feels strange, almost like I'm in a fog. I was hoping this would be a pick-me-up for my workouts.
    Where did you get it from - what product is it?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.


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  4. #4
    EVO V.I.P. Fella Finn's Avatar
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    I've heard some have experienced slight nausea but never that kind of symptoms.

  5. #5
    Head Moderator stevesmi's Avatar
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    do me a favor and throw it in the trash

    you don't need to take these AA's before, during or after a workout. and a pick me up is not what you get from 'taking something'.. if you want the best energy for a workout then get a good nights rest before or take a nap
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  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    The same answer I give with any product/food/compound that makes you feel "bad"......just stop taking it.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Yeah that does not seem right. I would take time off the product see how that goes.

  8. #8
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    If its making you feel foggy then it obviously doesnt agree with you. I used to have a supplement store and I can tell you theres alot of crap out there so yeah what brand? Theres not alot of supplement companies Id recommend myself.

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