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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

L-Glutamine

capitalistos

Novice Brother
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how much glutamine should I take guys? I'm doing 20grams/day now. 220lbs male, what do you recommend?
10 grams before training, 10 grams after training
 
bro...done up to 50grams/day but split into 5grams doses....30 grams PW.....
 
i would get at least 20 a day... glutamine is extremely important for muscle building and recovery... good times to take it are pre, post or intra workout and right before bed...
 
I do at Least 20 Grams a Day.
If I've had an Extremely Tough Day of Training (I.E. 2 a days), then I'll do more............................ JP
 
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