Is it just me or are lats the most difficult to feel activated? Bi’s, tri’s, quads, ham’s, ab’s, shoulders, calves, all can feel a pump and burnout. Its difficult to focus and visualize on that specific muscle. Lats seem to be a ghost muscle. There doesn’t seem to be any sensation in that muscle group. I’m getting growth but no pump or burnout sensation there. Anyone else noticing this?
nope.
I like train lats and have a lot of pump
I also use them as an injection spot
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Agreed here completely and also use as an injection spotOriginally Posted by Phill
Typically to get a good pump for me I have to really focus on the sqeeze and movement.
Really control the weight. Pausing on the squeeze. But once they are pumped its on.
try standing pulls BUT make sure you are pretending there is a coin in your back that you are squeezing. a lot of guys make the mistake of using their arms in the movement when they should be idle
also deadlifts done properly
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No it's you. I can, when just showing guys how to do a movement without a weight etc, get my lat to cramp.
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