Dear people of evo, I’m 6’1” and 220 pounds and 44 years old. I have only been doing weight training once a week for the past 3 year and have put on some bad fat and lost some muscle. Overall not that upset about where I am today and I know I will come back no problem. My question is can you give me LEGIT supplement companies I can wet my beak with
n2bm is the one you should use. i would say n2generate and n2slin
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Just start by upping your training to 3x a week first
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bro i get my shit from n2bm. best products
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Based on your fat gain, try N2Slin. 2 caps before your 2-3 meals each day. Don't eat more than that and try to eat in a window. Up your training to a minimum of 3x per week if you can.
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You need to fix your training and diet first and foremost. Supplements aren't going to help you until you get those in order
you should be ordering from n2bm
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