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Thread: Leucine supplementation

  1. #1
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    Leucine supplementation

    Has anyone seen decent results from BCAAs and Leucine supplementation? Online they say that a few grams of Leucine alone to a meal, high protein or not-so-high protein, increases muscle protein synthesis by 50-70 percent in humans and increases protein turnover by over 500 percent.

    I thought that it was better to have BCAAs instead of just straight Leucine? Anyone had good results?

  2. #2
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    How did it work for you?

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    Moderator Mobster's Avatar
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    Go look at the research. Was either taken on it's own and thus ignores intake via food or with food?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

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    Moderator stevesmi's Avatar
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    amino acids are of no use for you aside from draining your wallet

    they are pushed so much because they are super legal and companies make huge margins
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    Cyborg Humanoid Brother TheChad's Avatar
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    For myself I like BCAA’s. I do not use the expensive mixes tho, waste of money. I order plain BCAA and drink while working out in morning. If I worked out later in the day after introducing food, I prob wouldn’t use.

    If your wanting to take because what marketing says. Don’t bother. It’s not going to make a difference. Prob the only reason I notice is because I workout fasted. I would never spend the $30 to $40 for a 30 day serving. I spend $15 for 3 months serving.

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    EVO V.I.P. cbbram's Avatar
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    I recommend a solid diet of clean whole foods, proper rest and intense training for success.

  7. #7
    Big Moderator RoySimpson's Avatar
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    Yeah you will get everything you need from just eating the proper foods. Don’t focus on expensive crap. You are just falling into the hype and marketing. EAT CLEAN!

  8. #8
    EVO Veteran RickRock's Avatar
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    Quote Originally Posted by timmsparvv View Post
    Has anyone seen decent results from BCAAs and Leucine supplementation? Online they say that a few grams of Leucine alone to a meal, high protein or not-so-high protein, increases muscle protein synthesis by 50-70 percent in humans and increases protein turnover by over 500 percent.

    I thought that it was better to have BCAAs instead of just straight Leucine? Anyone had good results?
    Short answer is yes, leucine snd or bcaa supplementation will help aid protein synthesis if used in the right scenario

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