Has anyone seen decent results from BCAAs and Leucine supplementation? Online they say that a few grams of Leucine alone to a meal, high protein or not-so-high protein, increases muscle protein synthesis by 50-70 percent in humans and increases protein turnover by over 500 percent.
I thought that it was better to have BCAAs instead of just straight Leucine? Anyone had good results?
I thought that it was better to have BCAAs instead of just straight Leucine? Anyone had good results?