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Thread: Liquid aminos

  1. #1
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    Liquid aminos

    Should I be drinking this throughout the day if I want to be maximizing my recovery ???

  2. #2
    Moderator Mobster's Avatar
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    No. In fact I'd wanna know what liquid the aminos are in. Back in the day it was a form of alcohol.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  3. #3
    Official Representative (VIP) Fella Finn's Avatar
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    What is it exactly? Never heard of such thing.
    What's in the product?

    Amino supplements are not something magical you eat and your muscles grow. You can get the exact same results and gains by eating just "normal" food.
    And your body recovers when you give it enough rest, sleep and food. That's it.

    Besides the whole "recovery window" isn't just some fixed time span right after your training, it's a fluctuating process.

  4. #4
    Head Moderator stevesmi's Avatar
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    the supp companies are laughing to the bank on this

    but let's say such a thing existed the way you are thinking.. you would actually INHIBIT recovery, not speed it up

    your body has to go through the trouble of processing that shit all day, which takes away the ability to recover
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  5. #5
    EVO V.I.P aggirl's Avatar
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    Itís a good question because these companies make u feel like you ďhave ď to use these things. Like Iíve been saying for years- if you eat good, sleep good and train hard- you will grow.

  6. #6
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    Quote Originally Posted by bolymolly121 View Post
    Should I be drinking this throughout the day if I want to be maximizing my recovery ???
    Only if you're into literally pissing away your hard-earned money.

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