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Thread: Loading

  1. #1
    Newbie Brother
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    Loading

    I know I need to do a loading phase for a week. But what I'm wanting to know is should I take it pre or post workout in the maintenance phase or does it even matter? Also what is a good brand to take?

  2. #2
    Growing Brother wesley_swolle's Avatar
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    Wacha taking bout Willis?
    I Didn't Choose the Swole Life, the Swole Life Chose Me

  3. #3
    Banned Fella Finn's Avatar
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    Is it creatine you are talking about?
    And no you don't need to do the loading thing if you don't want to.

  4. #4
    EVO V.I.P. P0N's Avatar
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    I'm assuming you're talking about creatine here, and if so you dont have to load your first week if you don't want to. In fact, I'd personally say don't load or else you will have to dramatically up your water intake and risk things like constipation.

  5. #5
    Moderator stevesmi's Avatar
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    if you load creatine you are just going to bloat yourself
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