I don't think I'm getting enough carbs in my diet. I'm only 135 lb and I'm very skinny. when I go work out I'm very weak in the gym I don't have much strength compared to other people who are my age
what are some supplements that I can start taking so I can increase the amount of carbs that I'm getting every day
do not take carb supplements. those are for those who overdose on insulin only
stick to good quality carbs.
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carb loading doesnt work with sugar and dextrose, try honey insteadOriginally Posted by erowce
you are spiking your insulin for nothing
bro best carbs sweet potatoes off ranch
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bros i use honey
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i eat fruit preworkout
honey and more honey
sugary carbs a bad idea
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