just use NAC and n2sleep
just use NAC and n2sleep
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you need to change up some of the things you do
bro REM sleep fixed with fapping and lots of sex
Best source is https://www.napsgear.org/
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N2sleep and are there any stimulants in your daily intake
Meditation is good for sleep......
Melatonin works for me
You shouldn't need to take anything. Instead fix what might be causing you to not sleep well. Are you consuming caffeine? Are you stressed? How is your diet? Are you on anything thst might affect sleep?
Stop drinking caffeine after 6 pm and shut down electronics before you go to sleep.
Try to get to the root cause but for now, CBD might be a good option.
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