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Losing sleep REM?

scerya26

New member
My REM is off when i sleep
I am getting up at 3 or 4am and unable to go back to sleep
For a while i was taking Sleep liquid medication for when you have a really bad fever or cold and that was helping me fall asleep quick. I would get up in the middle of the night and take it. I want to get away from using that and use a supplement which one do you recommend
 
My REM is off when i sleep
I am getting up at 3 or 4am and unable to go back to sleep
For a while i was taking Sleep liquid medication for when you have a really bad fever or cold and that was helping me fall asleep quick. I would get up in the middle of the night and take it. I want to get away from using that and use a supplement which one do you recommend

get some cbd oil its good
 
N2sleep and are there any stimulants in your daily intake
 
You shouldn't need to take anything. Instead fix what might be causing you to not sleep well. Are you consuming caffeine? Are you stressed? How is your diet? Are you on anything thst might affect sleep?
 
Stop drinking caffeine after 6 pm and shut down electronics before you go to sleep.
 
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