M mickk34 New member Registered Oct 21, 2018 #1 I was wondering how important magnesium is in the body and if I should be supplementing it regularly ?
I was wondering how important magnesium is in the body and if I should be supplementing it regularly ?
muskate <b>V.I.P.</b> VIP Oct 21, 2018 #2 Extremely important. It's estimated that up to 95% of athletes are deficient in magnesium. Magnesium is involved in over 400 biochemical reactions in the body
Extremely important. It's estimated that up to 95% of athletes are deficient in magnesium. Magnesium is involved in over 400 biochemical reactions in the body
stevesmi Staff Moderator Oct 22, 2018 #5 minerals and vitamins all play a role n2bm sells a good multi
RoySimpson Staff Moderator EVO V.I.P. EVO Logger Oct 22, 2018 #6 Yes its very important and also zinc.