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Thread: Magnesium citrate

  1. #1
    Newbie Brother
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    Magnesium citrate

    i bought a bottle of magnesium citrate 140 mg vitamins.anyone else take magnesium?


    i take it to hopefully get more relaxed,ease anxiety,etc.

  2. #2
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    not at the moment but do have exp with it in the past. not sure about anxiety but other than that its good

  3. #3
    Moderator Mobster's Avatar
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    Oddly enough it just got mentioned this week on Elite.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  4. #4
    EVO V.I.P. P0N's Avatar
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    I take a ZMA supplement before bed. Not sure if I actually benefit from it much though.

  5. #5
    Moderator stevesmi's Avatar
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    Very important mineral

  6. #6
    EVO Veteran RickRock's Avatar
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    I've never supplemented it

  7. #7
    Big Moderator RoySimpson's Avatar
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    I take magnesium daily because im active and sweat alot it helps with my hydration for sure!

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