Join Evolutionary Forums


esarms.com
puritysourcelabs.ru
needtobuildmuslce.com
sarms1.com
bannednutrition.com
Results 1 to 6 of 6

Thread: Magnesium dosage

  1. #1
    Newbie Brother
    Join Date
    Apr 2019
    Posts
    10
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Magnesium dosage

    I've read about the good of taking magnesium but have no idea how much to take per day.

    Suggestions please!!

  2. #2
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    21,555
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by TheonJames View Post
    I've read about the good of taking magnesium but have no idea how much to take per day.

    Suggestions please!!
    Buy some - it'll say on the bottle.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  3. #3
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    12,355
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Around 400mg, but if you have enough veggies in your diet you probably dont need to supplement

  4. #4
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    44,513
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    it depends.. if you plan to sweat a lot you want to take liquid magnesium 200-400mg that morning
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,321
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I would just buy a ZMA supp to take before bed.

  6. #6
    EVO V.I.P. P0N's Avatar
    Join Date
    May 2019
    Posts
    2,563
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I just use a pre-made ZMA supp before bed

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •