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Thread: Magnesium dosage

  1. #1
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    Magnesium dosage

    I've read about the good of taking magnesium but have no idea how much to take per day.

    Suggestions please!!

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by TheonJames View Post
    I've read about the good of taking magnesium but have no idea how much to take per day.

    Suggestions please!!
    Buy some - it'll say on the bottle.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    EVO Veteran RickRock's Avatar
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    Around 400mg, but if you have enough veggies in your diet you probably dont need to supplement

  4. #4
    Moderator stevesmi's Avatar
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    it depends.. if you plan to sweat a lot you want to take liquid magnesium 200-400mg that morning
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  5. #5
    Big Moderator RoySimpson's Avatar
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    I would just buy a ZMA supp to take before bed.

  6. #6
    EVO V.I.P. P0N's Avatar
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    I just use a pre-made ZMA supp before bed

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