Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
How much protein is the ultimate maximum for a human being to be consuming ?
protein! protein! protein!
a nice scam pushed during the 80's to get newbs to buy tubs of protein powder. they successfully scared people into beleiving you needed an absurd amount of protein or your muscles would shrink
if such a thing was true our ancestors would have had no muscle and been 100% fat... cause they sure as hell never ate 300g of protein a day. in fact they were lucky to get a few bugs a day or termites. some tribes in africa eat that sort of diet today and are they 100% body fat?