I'm in college and after i work out, i only have a few minutes before class on monday and wednesday. the time from after workout to getting home to eat is 2 hours
I have ON 100% whey gold standard. Would taking this right after my work out be sufficient, or do i need a meal replacment?
How does ON 100% whey protein + protein bar (have been eating Detour) compare to a meal replacement?
If meal replacement is what i need, what do you recommend?
am doing the starting strength program
i'm 5'11, 165 lbs
thanks
I have ON 100% whey gold standard. Would taking this right after my work out be sufficient, or do i need a meal replacment?
How does ON 100% whey protein + protein bar (have been eating Detour) compare to a meal replacement?
If meal replacement is what i need, what do you recommend?
am doing the starting strength program
i'm 5'11, 165 lbs
thanks