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Thread: Megadosing vitamin C

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    Megadosing vitamin C

    After reading the post about megadosing vitamin C I got to thinking... I haven't seen any antioxidant-specific multi's. I'm talking about something with C, E, Beta-Carotenoids, so on and so forth. If anyone sees anything could you lemme know? Also, I read a study in either Discover or Popular Science magazine involving alpha-lipoic acid and acetyl-l-carnitine (I'm 99% sure it was those two). It talked about the incredible antioxidant effects of these when used in conjunction at the right ratios. Has anyone read this, or seen something about it online? I'll keep looking and update you guys if I do. And lastly, if someone can put up a list of antioxidants, maybe even with proper dosages, I'm sure a lot of us would find it useful. I'm working on compiling one.

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    EVO V.I.P. P0N's Avatar
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    I mostly stick with berries and green tea, but many many foods are rich in antioxidants

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    Moderator Mobster's Avatar
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    On the mega-dosing. I did the same reading back in the day - no need.

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    Moderator stevesmi's Avatar
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    taking anti-oxidants is overrated for immune system. the best way to boost immune system rather than throwing more shit at your body is amazingly throwing nothing at your body but water. that is a Jap scientist won the nobel prize for autophagy via fasting a couple years ago.
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    EVO V.I.P. cbbram's Avatar
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    Quote Originally Posted by swapover View Post
    And lastly, if someone can put up a list of antioxidants, maybe even with proper dosages, I'm sure a lot of us would find it useful. I'm working on compiling one.
    I've never noticed a significant difference with antioxidants. I look forward to seeing your list.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Ive never done that before and i do not believe i am deficient either.

  7. #7
    Growing Brother Jabronie's Avatar
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    Works if it's vitamin c and not that absorbic acid. It's man made and not the same. Some Harvard guy was talking about the difference. Dr Robert Morse

  8. #8
    EVO Veteran RickRock's Avatar
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    You can get plenty of antioxidants from regular food. I see no need to mega dose

  9. #9
    Proficient Brother ph734k's Avatar
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    Mega dosing Vit C scares me. Can you imagine the shits you'd have? What ever extra vit C the body doesn't need it evacuates from the body. Ugh.

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