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Thread: Missing days on supp routine ?

  1. #1
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    Missing days on supp routine ?

    I wanted to know if people that are regularly taking supps, do they miss days or even weeks at a time without taking the supps they usually take ? Can this affect the body in anyway ? Once the body depends on something cant that lead to so potential problems down the road?

  2. #2
    Moderator Mobster's Avatar
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    I never miss a day. Tomorrows are out ready now.

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    Moderator stevesmi's Avatar
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    you can run certain natural supps year round. HOWEVER if you want me to get technical it is still good to take a break from everything and fast entirely to let your body detox and cleanse atleast every few months for 2-3 days
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    Big Moderator RoySimpson's Avatar
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    I mean it happens from time to time, especially with supplements. Sometimes life just gets in the way and you forget. Just make sure to set a daily reminder on your phone or watch to remind you.

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    EVO V.I.P. cbbram's Avatar
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    Consistency is key... Remember that
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    EVO Veteran RickRock's Avatar
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    I can see missing a day. It happens sometimes. But missing weeks isnt going to happen unless its intentional

  7. #7
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    Quote Originally Posted by RickRock View Post
    I can see missing a day. It happens sometimes. But missing weeks isnt going to happen unless its intentional
    Hypothetically if I were to miss a couple weeks will I notice a big difference in overall health?

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    EVO V.I.P. P0N's Avatar
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    Missing a day won't hurt, but missing weeks almost certainly will see you lose their benefits completely.

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    Growing Brother ph734k's Avatar
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    Quote Originally Posted by Portlandia View Post
    I wanted to know if people that are regularly taking supps, do they miss days or even weeks at a time without taking the supps they usually take ? Can this affect the body in anyway ? Once the body depends on something cant that lead to so potential problems down the road?
    I donít always take my supplements on ďoff/restĒ days. After I complete my 13 week program Iíll take a couple of weeks off my supps. So after I take a little time off to rest and heal from 3 months of intense lifting and start taking them again my body will absorb and utilize them again. Indeed the body will and does adjust to its intake. It adapts. Like caffeine or taking Advil everyday. If you stop the body will bug out. But then again your question is a bit vague. It all depends on which supps youíre taking about. Iím speaking of OTC types of supps. AAS/PED are a whole different animal...

    Maybe clarify what it is youíre specifically asking about

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