I would like to make my creatine dosage the most effective possible
if you have to choose between mixing it with coffee or mixing it with water which one would you pick and why?
I'm currently mixing it with water and it doesn't really taste that good to me. I know if I get flavored creatine it won't be as good for me right? what do you recommend here okay to mix it with other things?
well n2bm sells creatine where there is no mixing
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I take ostazol m1mk thats creatine you dont need water or coffee with.Originally Posted by Lacmen
go with ostazol then
bro try pure creatine with water
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bros i take m1mk no need for coffee
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take m1mk ostazol so no need to mix
creatine with water is fine
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why not use ostazol instead
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